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Reminder:

Sign up with Team Hardware CrossFit for the CrossFit Open. The first workout is announced next Thursday (2/27)! Sign up here. There is a $20 registration fee paid directly to CrossFit (not us). If you’re wondering if it’s worth it…it is. This is a great opportunity to test yourself and find out exactly what you are capable of.

Strength:

Make Up Strength, or

Hang Muscle Clean (above knee): 3×5

Conditioning:

10 Rounds:

Every 1:30, complete

  • 100m Sprint
Post WOD:

L-Sits: 3xME

 

 

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