Reminder:
This Friday night, CrossFit Shoreside is hosting HWCF in the 4th Northside Throwdown. The event will start at 8:30PM in Evanston. Clear your schedule!
Strength:
Back Squat: Find a 10RM*
*Your 10RM will be roughly 75% of your 1RM)
Conditioning:
3 Rounds:
- 10 Weighted Pistols RT Leg (35/18)
- 10 Weighted Pistols LT Leg (35/18)
- 15 Ring Dips
- 15 TTB
Then, 50 Burpees
(15 minute cap)