Reminder:
There is a Foundations Class today at 9AM!
Paleo Potluck:
Today, after classes, we are having a Paleo Potluck in honor of the Challenge! All are welcome. Please bring a dish (Paleo strongly encouraged) to share. Classes end at 12PM. We expect things might wrap up around 3PM, so please come anytime between then!
Strength:
Weighted Push Ups: 4×8
Conditioning:
3 Rounds:
- 10 Clean & Jerks (165/115)
- 20 Pull Ups