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Reminder:

There is a Foundations Class today at 9AM!

Paleo Potluck:

Today, after classes, we are having a Paleo Potluck in honor of the Challenge! All are welcome. Please bring a dish (Paleo strongly encouraged) to share. Classes end at 12PM. We expect things might wrap up around 3PM, so please come anytime between then!

Strength:

Weighted Push Ups: 4×8

Conditioning:

3 Rounds:

  • 10 Clean & Jerks (165/115)
  • 20 Pull Ups

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