Month: April 2017

5/1/17

Yoga is canceled this Sunday. It will resume Sunday 5/14. Strength: Find a 1RM Back Squat, then -20% for 2×3 or, Back Squat: 5×5 (recommended for newer athletes) Conditioning (Test): For Time: 400m Run 21 Pull Ups 400m Run 15 Pull Ups 400m Run 9 Pull Ups Extra: Midline Work: 3 Rounds: 10-60 sec Hollow …
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4/30/17

Open Gym today from 10AM – 12PM! Yoga meets after at 12:30PM!

4/29/17

Focus of Today’s Foundations: Front Squat Air Squat Back Squat Strength: Bench Press: Find a 1RM Conditioning (Practice): 20 min AMRAP: 50 DB Snatches (50/35) 40 cal Bike or Row 30 Burpees 20 Muscle Ups (20 Pull Ups/Ring Rows)

4/28/17

Strength: A. Split Squats (1 sec pause at bottom of each rep): 4×8 each leg B. RDLs @ 40×0 Tempo: 4×5 Conditioning (Test): Fitness: 12 min AMRAP: 7 Front Squats (65% 1RM) 3 Wall Walks Performance: 7 Rounds: 7 Front Squats (155/105) 6 HSPU (15 min cap) Extra: Midline Work 3 Rounds: Handstand Hold – …
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4/27/17

Focus of Today’s Foundations: Clean Rowing Box Jumps


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