Welcome Back, Farah!
We’re happy to welcome Farah back to the Hardware Coaching Staff…well at least for the next couple of weeks! Happy to have you back at Hardware, Farah!
Announcement:
Ever wanted to try climbing? Sign up for a climbing gym field trip with your friends from Hardware! We’re taking a field trip to First Ascent climbing gym – the Avondale location – on Sunday, September 18, 2016! https://firstascentclimbing.
Strength:
Back Squat:
- 3 @ 80% TM
- 3 @ 85%
- 3+ @ 90%
Conditioning (Practice):
10 min AMRAP:
- 3 Cleans (65%+ – increase weight each round)
- 25 Double Unders
Mobility Extra:
T-Spine Extension Smash: 1-3 minutes