Month: January 2016

2/1/16

CrossFit Open: Don’t forget to register for the 2016 CrossFit Open. Register with Hardware CrossFit as your affiliate and team! Week one begins 2/25/16. Strength: Back Squat: 5x (1-5) @ 85% 1RM **Add 10# if you completed all 5×5 last week Conditioning: 3 Rounds: 400m Run 30 Sit Ups 10 Hang Squat Clean (135/95)

1/31/16

Open Gym today from 10AM – 12PM!

1/30/16

South Loop Games: Good luck to Brandi and Darcy as they compete in the South Loop Games today at South Loop CrossFit! Events will run all day, expect roughly 9AM – 6PM. Please come out to support if you can! South Loop CrossFit – 645 S. Clark St. CrossFit Open The 2016 CrossFit Open is …
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1/29/16

CrossFit Open The 2016 CrossFit Open is just around the corner! Open WOD 16.1 starts the week of February 15th. More information on the CrossFit Open can be found HERE. Trust us, everyone can compete, regardless of skill level. There are Rx, scaled, and masters divisions, and the cost is $20. 5 weeks, 5 workouts. Join …
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1/28/15

Today’s Schedule: 6AM – Open Gym 9AM – Open Gym 5:30PM – Open Gym 6:30PM – Olympic Lifting 7:30PM – Foundations Open Gym During the 6AM, 9AM, and 5:30PM Open Gym times, you may work independently, or make up the strength and conditioning from earlier in the week. A coach will be available to guide athletes …
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