Reminders:
- Olympic Lifting meets tonight at 6:30PM!
- Foundations Class meets this Saturday, 10/3, at 9AM!
- Yoga meets on Sunday at 12:30PM!
Thursday’s Skill;
Atlas Stone to Shoulder
Atlas Stone to Shoulder
A1. Bench Press: 5×5 (1 min rest)*
A2. Pull Ups: 5×5 (1 min rest)*
*increase 5# from last week on both
Rx+
10 Muscle Ups
then,
3 Rounds:
then,
7 Muscle Ups
Rx
15 Burpee Pull Ups
then,
3 Rounds:
then,
10 Burpee Pull Ups
Today’s the day!
The ALS Charity WOD will start shortly after 11:00AM. A ten dollar donation is suggested for all those that are interested in competing. If you wish to compete please sign up here. There is still time – put your name down on the list!
https://docs.google.com/
Please bring friends, family, or anyone willing to support the cause. Bring a dish/drinks to share for the BBQ/Potluck after.
All regularly scheduled classes are cancelled on Saturday for the event.
Hardware CrossFit will be hosting a Charity WOD in support of the ALS Association. Join us to complete, spectate, donate, or eat – tomorrow, Saturday, 26th. The WOD will start shortly after 11:00AM. A ten dollar donation is suggested for all those that are interested in competing. If you wish to compete please sign up here. There is still time – put your name down on the list!
https://docs.google.com/
Please bring friends, family, or anyone willing to support the cause. Bring a dish/drinks to share for the BBQ/Potluck after.
All regularly scheduled classes are cancelled on Saturday for the event.
A1. RDL @ 40×0 tempo: 5×5 (1 min rest)
A2. Strict Press: 5×5 (1 min rest)
Part 1.
“Baseline”
Part 2.
3 min AMRAP Double Unders
Hardware CrossFit will be hosting a Charity WOD in support of the ALS Association. Join us to complete, spectate, donate, or eat – this Saturday, 26th. The WOD will start shortly after 11:00AM. A ten dollar donation is suggested for all those that are interested in competing. If you wish to compete please sign up here:
https://docs.google.com/
Please bring friends, family, or anyone willing to support the cause.
All regularly scheduled classes are cancelled on Saturday for the event.
Rope Climbs – wear long socks or pants!
Hardware CrossFit will be hosting a Charity WOD in support of the ALS Association. Join us to complete, spectate, donate, or eat – this Saturday, 26th. The WOD will start shortly after 11:00AM. A ten dollar donation is suggested for all those that are interested in competing. If you wish to compete please sign up here:
https://docs.google.com/
Please bring friends, family, or anyone willing to support the cause.
All regularly scheduled classes are cancelled on Saturday for the event.
EMOM – 2 Clean & Jerks (75%+)
*perform 5 Rounds
For Time:
Hardware CrossFit will be hosting a Charity WOD in support of the ALS Association. Join us to complete, spectate, donate, or eat – this Saturday, 26th. The WOD will start shortly after 11:00AM. A ten dollar donation is suggested for all those that are interested in competing. If you wish to compete please sign up here:
https://docs.google.com/
Please bring friends, family, or anyone willing to support the cause.
All regularly scheduled classes are cancelled on Saturday for the event.
A1. Bench Press: 5×5 (1 min rest)
A2. Pull Ups: 5×5 (1 min rest)
10 min AMRAP:
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