Month: April 2015

4/30/15

Reminders: Olympic Lifting meets tonight @ 6:30PM. Classes today, and all future Thursdays, will be skill-focused with no conditioning. This means one of two things for you: You may use Thursday classes as Open Gym time to make up any WODs you may have missed (even though it’s Open Gym, it still counts as one …
read more

4/29/15

Strength: A1. Strict Press (from floor): 5 x AMRAP (shoot for 6-9 reps each set) A2. Weighted Ring Pull Ups: 5 x AMRAP **If you were able to get 5×9 last week, increase your working weight **If you were unable to get 5×9 last week, keep the same weight and shoot for more reps Conditioning: For Time: :30 sec …
read more

4/28/15

Reminders: New Foundations Schedule is posted for the next couple of months (hardwarecrossfit.com/schedule/). Foundations is a free class to all HWCF members. They are held (2) Saturdays per month, and the dates are subject to change, so please check the website frequently! Strength: Perform 5-8 sets of the following complex: 1 Power Snatch 2 Hang …
read more

4/27/15

Reminders: New Foundations Schedule is posted for the next couple of months (hardwarecrossfit.com/schedule/). Foundations is a free class to all HWCF members. They are held (2) Saturdays per month, and the dates are subject to change, so please check the website frequently! Strength: A1. Back Squat @ 13×0 Tempo (3 sec pause at bottom) : …
read more

4/26/15

Open Gym today from 10AM – 12PM! Yoga is cancelled today. It will resume next Sunday, 5/3 @ 12:30PM.


Address:
1834 W. Balmoral Ave Chicago, IL 60640
Phone Number:
Email: