Month: December 2014

12/31/14

It’s the last day of 2014! As a reminder the gym will be closed tomorrow, 1/1 (see full schedule detail below). Please have a safe and fun night! Start brainstorming your 2015 training goals! Today’s Schedule: 6AM – CrossFit 9AM – CrossFit 10AM – CrossFit 11AM – 12PM – Open Gym Upcoming¬†Schedule: Thursday 1/1 – …
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12/30/14

  New Years Schedule: Wednesday 12/31 – 6AM, 9AM, 10AM, Open Gym from 11AM – 12PM Thursday 1/1 – No classes – Gym Closed Friday 1/2 – 9AM, 10AM, Open Gym from 11AM – 12PM Saturday 1/3 – 10AM, 11AM, 12PM (OLY) Sunday 1/4 – Open Gym from 10AM – 12PM,¬†Yoga from 12:30PM -1:30PM Strength: …
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12/29/14

New Years Schedule: Wednesday 12/31 – 6AM, 9AM, 10AM, Open Gym from 11AM – 12PM Thursday 1/1 – No classes – Gym Closed Friday 1/2 – 9AM, 10AM, Open Gym from 11AM – 12PM Saturday 1/3 – 10AM, 11AM, 12PM (OLY) Sunday 1/4 – Open Gym from 10AM – 12PM (Yoga TBD)   Strength: Back …
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12/28/14

Open Gym today from 10AM – 12PM (Please note Yoga is cancelled today) New Years Schedule: Our class schedule for New Years will mimic the Christmas holiday schedule: Wednesday 12/31 – 6AM, 9AM, 10AM, Open Gym from 11AM – 12PM Thursday 1/1 – No classes – Gym Closed Friday 1/2 – 9AM, 10AM, Open Gym …
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12/27/14

Today’s Schedule: 10AM – CrossFit 11AM – CrossFit Upcoming Schedule: Sunday 12/28 – Open Gym from 10AM – 12PM Regular schedule resumes Monday, with a modified schedule beginning Wednesday 12/31 for the New Year holiday Conditioning: 12 Days of CrossFit Hang Squat Clean (115/75) Hang Power Clean Thrusters CTB Pull Ups TTB Wall Balls Ball …
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