Open Gym today from 10AM – 12PM.
Monday’s Class Schedule:
6:00AM – CANCELLED12:00PM – CANCELLED- 5:30PM
- 6:30PM
- 7:30PM
Open Gym today from 10AM – 12PM.
Front Squats: 3×5 (77.5%)
12 min AMRAP:
Partner “Holbrook”
With a partner, complete 10 Rounds of:
*Each partner completes one full round at a time
Happy Thanksgiving! The gym is closed today, so enjoy time with your friends and family.
Hi Hang Snatch: 5×3
12 min AMRAP:
“EDT”
10 min AMRAP:
Due to the holiday, we will be offering a limited class schedule. As of now, we can guarantee the following schedule changes. We are still figuring out and hoping to offer classes/open gym on Friday/Sunday.
“Escalating Density Training”
In 15 minutes complete an AMRAP of:
*Break up sets and reps as you wish, but be sure to record final # of reps completed of each movement and weights.
5 Rounds:
Due to the holiday, we will be offering a limited class schedule. As of now, we can guarantee the following schedule changes. We are still figuring out Friday, Saturday, and Sunday’s schedules.
Back Squat:
3 Rounds:
There is a Foundations Class tomorrow, Saturday 11/22, at 9AM! Foundations Classes are free to all HWCF members.
Please keep up-to-date with the blog/website. We will be releasing the limited class schedule for the Thanksgiving.
Front Squat: Find 1RM
Bench Press: Find 1RM
9-7-5
*Rx = Take from the floor
**Scale 18-14-10 Pull Ups & Dips
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