Month: March 2014

3/31/14

  Strength: Back Squat: Find 5RM 5 @ 95% 5RM 5 @ 90% 5RM Conditioning: 3 Rounds: ME Unbroken OHS (95/65) 400m Run *Rest exactly 2 minutes between rounds

3/30/14

  Open gym today from 10AM-12PM!

3/29/14

  Conditioning: It’s the fifth and final week of the 2014 CrossFit Open. 14.5 will be a brutal one! For Time: 21-18-15-12-9-6-3 Thrusters (95/65) Burpees (Bar Facing)  

3/28/14

Open WOD 14.5 has been announced. We will be completing 14.5 during classes on Saturday. If you are participating in the Open, and are unable to make it Saturday, talk with a coach during class to arrange time to do the work out.   Strength: Deadlift: Find 5 RM 5 @ 95 % 5RM 5 …
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3/27/14

    Strength: Make up work from earlier this week Conditioning: Part 1: 2K partner row (each person must row 1k at a time) Part 2: 3 Rounds of 1 Min AMRAP of DUs (2 single unders = 1 DU) 1 Min AMRAP of sit ups 1 Min AMRAP of 10m run.


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