Month: February 2014

3/1/14

Reminder: There is a Foundations Class today at 9AM! Conditioning: CrossFit Open 14.1 10 min AMRAP: 30 Double Unders 15 Power Snatches (75/55) Please review movement standards for the Open workout: here If you haven’t signed up for the CrossFit Open by now, hopefully  after seeing the workout done in the gym today, you will be …
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2/28/14

Strength: Bench  Press: Find a 10RM 10 @ 95% of 10RM 10 @ 90% of 10RM Conditioning: For time: 1 K Row 30 Thrusters (95/65) 30 TTB Extra: Pull ups: 3xME

Bacon-Basil Zucchini “Pasta”

Thanks to Sarah Ballantyne, The Paleo Mom for permission to repost this recipe. If you don’t want to get a mandoline for making the “noodles”, a julienne peeler is also an option, and if you have the patience you can just use a knife. I bought myself a relatively inexpensive Mandoline Slicer and I love …
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2/27/14

Reminder: There is still time to sign up for the CrossFit Open! The first workout is announced tonight at 7PM. You can register and find more information about the CrossFit Open and Games here. Remember when you register to put Hardware CrossFit as both your AFFILIATE and TEAM. Strength: Make Up Strength, or 3 Rounds of the following complex: 3 …
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2/26/14

Strength: Weighted Dips/Push Ups: Find 10RM 10 @ 95% 10RM 10 @ 90% 10RM Conditioning: 8 min AMRAP: 7 Muscle Ups (Scaled = 17 burpees) 15 Push Press (95/65) 20 Wall Balls (20/14)


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