Month: June 2013

7/1/13

This week’s schedule is as follows: Monday-Wednesday: class as usual Thursday (7/4/13): class canceled Friday: ¬†TBD (will anyone workout at 6:00AM or in the evening?) Saturday: 10:00am, 11:00am (class as usual) Strength: Back Squat: 80%x3 85%x3 90%x3+ (2 min rest between sets) Conditioning: For time: 1000 M Row 30 Pistols 15 Hang clean (185/135)   …
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6/3013

Open gym today (Sunday) from 12:00PM-2:00PM.

6/29/13

Strength Strict Press: 75% x 5 80% x 5 85% x 5+ Conditioning For Time: (25 min Time Cap) 30 TTB 15 Burpee Box Jumps 1000m Run (Balmoral – Wolcott – Bryn Mawr – Ravenswood) 15 Burpee Box Jumps 800m Run 30 Med Ball Slams 400m Run 30 Med Ball Slams 15 TTB Post WOD: …
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6/28/13

Strength: Deadlift: 75% x 5 80% x 5 85% x 5 Conditioning: 70 KBS for time(55/35) **If the KB stops moving, immediately perform 10 Burpees **If a coach sees you round your back, immediately perform 10 burpees + a 1 min rest penalty Post WOD: Supplemental Lift: Front Squats: 3×5 Stability/Mobility: Hang out in the …
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6/27/13

Rest/Make Up Day   Foundations Classes: Starting in July we will be offering a FREE Foundations Class (2) Saturdays of the month at 9AM. While these classes are optional; they are a great opportunity for our newer members and anyone else to brush up on the basic CrossFit movements. Information on the program can be …
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Address:
1834 W. Balmoral Ave Chicago, IL 60640
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