- 2 min AMRAP:
- 10 Box Jumps (24/20)
- 7 Pull Ups
- 2 min Rest
Extra:
Band Pull Aparts
Open WOD 13.2 is in the books! Congrats to everyone that participated. What will 13.3 entail?
A1. 4xME Pull ups (rest 1 min)
A2 4xME Chin ups (rest 1 min)
or
10 Min AMRAP of Muscle ups
For Time:
1K Row
25 TTB
35 Burpees
500 M row
10 TTB
20 Burpees
We will review standards at 10:00AM and 11:00AM. Make sure to sign up for a heat when you arrive at the box.
Open WOD 13.2
10 min AMRAP of:
5 Shoulder to overhead (115/75)
10 Deadlift
15 Box jumps (24/20)
Standards
Prep
Strategy
We will have an open gym from 12:00PM-2:00PM on Sunday if you are unable to make it in today.
A1. Weighted pull ups: 3×8 (rest 1 min)
A2. Press: 3×8 (rest 1 min)
Complete the following:
Rest/Make Up Day/Open WOD 13.2
If you are doing the CrossFit Open 13.2 WOD, Make sure to checkout the following link:
13.2 Standards
A. 10 minutes to find a 1RM Snatch
B. 8×1 Snatch @ 85% 1RM
For Time:
Extra:
Band Pull Aparts
Front Squats: 7-5-3-7-5-3
7 Min AMRAP of:
Continue to add 3 reps to each movement of each round until the time cap is met.
Extra:
GHRs: 3×10 (add weight if possible)
Great job, everyone! What a fun day. It was incredible to see people break through barriers. There were more than a few snatch PRs today. Don’t forget to upload your total # reps completed and the tiebreak time to the CrossFit Games website. Here are the results as a reference!
Marie F. – 100 reps / 8:18
Liz O. – 150 / 12:12
Anthony N. – 100 / 10:36
Sarah R. – 100 / 10:10
Katy W. – 103 / 7:05
Claire E. – 100 / 6:11
Niki M. – 100 / 7:44
Omar L. – 100 / 8:20
Mauricio K. – 100 / 6:25
Nicky K. – 100 / 7:34
Cheryl A. – 101 / 7:25
Tim C. – 100 / 8:52
Kenny M. – 109 / 6:37
Meghan D. – 100 / 7:42
Andy T. – 100 / 9:23
Cora B. – 128 / 5:57
Amy B. – 110 / 7:21
Bjorn B. – 100 / 9:32
Rob H. – 81 / 13:23
Tony M. – 100 / 6:55
Tiara A. – 105 / 6:26
Jessica J. – 100 / 6:53
Neal B. – 100 / 7:02
Marvin M. 113 / 6:08
Tim B. – 100 / 10:44
Scores must be submitted to games.crossfit.com by Sunday 3/10 at 7:00PM
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