Month: February 2013

2/28/13

2/27/13

Complete 8 Rounds of the following: 1 Snatch Pull 1 Power Snatch 1 Squat Snatch Rest 1 minute   10 min AMRAP: 3 Wall Walks 30 Double Unders   Extra: GHD Sit Ups: 3×10  

2/26/13

  A1: Close Grip Bench Press: 3×8 A2: Weighted Pull Ups: 3×8   5 Rounds: 5 Push Press (70% 1RM) 10 Burpees   Extra: Banded Pull Aparts   It’s the countdown to the end of the Paleo Challenge, and we’re excited to see the results! This Saturday (3/2) we will have the final burpee test. …
read more

2/25/13

One of our members, Jared,  is prototyping a new CrossFit gym bag. Let’s help him out and fill out this short 2 question survey here. Front Squats: 7-5-3-7-5-3   3 Rounds: 45 sec ME KBS 15 sec Rest 45 sec ME Wall Balls 15 sec Rest 45 sec ME TTB 15 sec Rest   Extra: …
read more

2/23/13

Push Press: 5×5   “Diane” 21-15-9 Deadlifts (225/155) HSPU


Address:
1834 W. Balmoral Ave Chicago, IL 60640
Phone Number:
Email: