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Reminder:

Foundations Class tomorrow morning at 9AM!

Strength:

A. Bench Press:

  • 1×1 @ 70%
  • 1×1 @ 77.5%
  • 5×3 @ 82.5%*

B. Deadlift:

  • 1×1 @ 70%
  • 1×1 @ 77.5%
  • 5×3 @ 82.5%*

*On last set, perform an AMRAP, stopping 2 reps shy of failure

Conditioning:

“CrossFit Baseline”

For Time:

  • 500m Row
  • 40 Air Squats
  • 30 Sit Ups
  • 20 Push Ups
  • 10 Pull Ups

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