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Reminder:

If you’re interested in participating in the upcoming Paleo Challenge, there is a sign up sheet at the gym. More details can be found here. Pre-challenge testing starts next week! If you have any questions contact Shannon Sullivan at shannon@bodieslearning.com.

There is a Foundations Class this Saturday @ 9AM! The Foundations Classes happen (2) Saturdays a month, and cover only technique. They are free to all Hardware CrossFit members, and are a great supplement to our regular programming.

Strength:

Make Up Strength, or

5 Rounds:

  • 1 Snatch Grip Push Press
  • 1 OHS
  • 1 Snatch Balance
  • Rest 1:30
Conditioning:

6x200m Sprint [rounds starting every 2:30]

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