Claire with the rope climb!

Claire with the rope climb!

Back Squat: 3×5


Complete 1 round every 3 minutes for a total of 5 rounds:

  • 6 Hang Squat Clean Thrusters (135/95)
  • 8 Burpee Over Box
  • 10 KBS



Work on handstands

Work on Skin the Cat


Omar getting his first bar muscle up!



It has been kept more or less quiet, but yes, a Paleo Challenge will be starting on Monday, Feb 4th! We will have a meeting to discuss the challenge on Saturday 2/2 at noon. The challenge will cost $50, $20 of which will go towards (2) Bio-Sig body fat tests and $30 will go towards the winners’ cash prizes! We will have a baseline workout this Saturday for the challenge as well. ¬†We encourage everyone to participate. It is only one month long, and is worth a shot to see how much better you feel and perform with a clean diet!


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