1/29/13

DSC_0063
A: Find a 1RM Bench Press
B: Weighted Pull Up: 4×5
 
For Time: (12 min cap)

  • 750m Row
  • 21 HSPU
  • 500m Row
  • 15 HSPU
  • 250m Row
  • 9 HSPU

 
Extra:
BB Roll Out: 3×5

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