Reminder:

If you’re interested in participating in the Winter 2014 Paleo Challenge; check out our Nutrition Page for more details! The month-long  challenge officially starts 2/10 and there is a sign up sheet at the gym. If you have any questions about the challenge, please contact our Nutrition Coach, Shannon Sullivan (of 9AM class fame) at shannon@bodieslearning.com.

Strength:

Back Squat:

  • 1×1 @ 70%
  • 1×1 @ 77.5%
  • 5×3 @ 82.5%

**On last set, perform an AMRAP, stopping 2 reps shy of failure

Conditioning:

5 Rounds: (16 cap)

  • 12 OHS (75/55)
  • 12 TTB
  • 100 m Run
Post WOD:

GHRs: 3xME

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