We will have limited classes today and tomorrow. The schedule for New Year’s is as follow
- Mon 12/31: 6AM, 12PM, 5:30PM, 6:30PM
- Tues 1/1: 10AM, 11AM, 5:30PM
In 15 minutes perform as many strict pull ups and dips as possible
50-35-20
- Row for Calories
- Power Wall Ball
Extra:
3 min AMRAP of double unders
Seated DB External Rotation: 3×8