New Year’s Schedule:
Tuesday – Saturday will be our regular class schedule. See below for changes:
- Sunday: 1/1/17 – Gym closed
- Monday: 1/2/17 – 10AM CrossFit only
Strength:
A. Split Squats (1 sec pause at the bottom of each rep): 3×10 (each leg)
B. RDLs (40×0 tempo): 3×10
Conditioning (Competition):
For Time:
- 1000m Row or 60 cal Bike
- 50 Goblet Squats (70/53)
- 25 CTB Pull Ups
(14 min cap)
Mobility:
Spend at least 3 minutes working on mobility after class.