12/30/15

Upcoming Holiday Schedule:

Regular schedule, unless specified below:

  • Thursday 12/31 – 6AM, 9AM, 5:30PM (6:30 and 7:30PM classes are cancelled)
  • Friday 1/1 – GYM CLOSED
Strength:

5x (1 power clean + 2 hang squat cleans+ 1 jerk)

Conditioning:

Complete the following in any order:

  • Tabata: Russian KBS (55/35)
  • 1 min rest
  • Tabata: row/bike for cals
  • 1 min rest
  • Tabata: sit ups

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