12/29/16

New Year’s Schedule:

Tuesday – Saturday will be our regular class schedule. See below for changes:

  • Sunday: 1/1/17 – Gym closed
  • Monday: 1/2/17 – 10AM CrossFit only
Today’s Schedule:
  • 6AM – Make Up Class/Open Gym
  • 9AM – Make Up Class/Open Gym
  • 5:30PM – Open Gym
  • 6:30PM – Olympic Lifting
  • 7:30PM – Foundations
Focus of Today’s Foundations:
  • Snatch
  • Push Ups
  • Burpees

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