Reminder:

No Foundations Class today. Next week, we will have a limited holiday schedule due to the New Year. All classes will run as scheduled, with the exception of the following days:

  • Tuesday 12/31: 9AM, 10AM, 11AM
  • Wednesday 1/1: GYM CLOSED

There will be Open Gym tomorrow from 10AM to 12PM!

Strength:

In 15 minutes, find a 1RM Clean & Jerk

Conditioning:

For Time:

  • 50 Pull Ups
  • 50 Burpees

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