12/27/14

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Today’s Schedule:
  • 10AM – CrossFit
  • 11AM – CrossFit
Upcoming Schedule:
  • Sunday 12/28 – Open Gym from 10AM – 12PM
  • Regular schedule resumes Monday, with a modified schedule beginning Wednesday 12/31 for the New Year holiday
Conditioning:

12 Days of CrossFit

  1. Hang Squat Clean (115/75)
  2. Hang Power Clean
  3. Thrusters
  4. CTB Pull Ups
  5. TTB
  6. Wall Balls
  7. Ball Slams
  8. Burpees
  9. Double Unders
  10. Deadlifts
  11. Shoulder to Overhead
  12. Overhead Squats

Just like the song….

  • 1 HSQ
  • 2 HPC, 1 HSQ
  • 3 Thruster,  2 HPC, 1 HSQ
  • 4 CTB Pull Ups, 3 Thruster,  2 HPC, 1 HSQ

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