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Holiday Schedule:

Note we will have a limited schedule over the next week due to the Holiday. Any days not specifically listed will run with our regular class schedule.

  • Tuesday 12/24: 9AM, 10AM, 11AM
  • Wednesday 12/25: GYM CLOSED
  • Tuesday 12/31: 9AM, 10AM, 11AM
  • Wednesday 1/1: GYM CLOSED
Strength:

Back Squat:

  • 1×5 @ 50%
  • 1×3 @ 60%
  • 1×1 @70%
  • AMRAP @ 75%

**Try to get 8+ reps

Conditioning:

5 Rounds:

  • 5 Deadlits (275/185)
  • 7 Burpee Box Jumps

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