Front Squat: 3×5
8 Rounds:
- 5 Hang Squat Cleans
- 6 Shoulder to Overhead
- 7 Burpees Over Bar
Extra:
3 min AMRAP of TTB
The holiday schedule will be as follows:
- Sun 12/23 – NO CLASS
- Mon 12/24 – NO CLASS
- Tues 12/25 – NO CLASS
- Wed 12/26 – 5:30PM, 6:30PM, 7:30PM
- Thurs 12/27 – 6:00AM, 9:00AM, 12:00PM, 5:30PM, 6:30PM, 7:30PM
- Fri – 12/28/12 – Normal Schedule