Shining the spotlight on Katy today. She has been hitting PRs like crazy lately. Weighted chin ups!! Keep up the good work, Katy!

Shining the spotlight on Katy today. She has been hitting PRs like crazy lately. Weighted chin ups!! Keep up the good work, Katy!

Front Squat: 3×5

 

8 Rounds:

  • 5 Hang Squat Cleans
  • 6 Shoulder to Overhead
  • 7 Burpees Over Bar

 

Extra:

3 min AMRAP of TTB

 

The holiday schedule will be as follows:

  • Sun 12/23 – NO CLASS
  • Mon 12/24 – NO CLASS
  • Tues 12/25 – NO CLASS
  • Wed 12/26 – 5:30PM, 6:30PM, 7:30PM
  • Thurs 12/27 – 6:00AM, 9:00AM, 12:00PM, 5:30PM, 6:30PM, 7:30PM
  • Fri – 12/28/12 – Normal Schedule

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