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Note:

Still working out the exact details of the Holiday Schedule, but for the sake of getting information out, we will be CLOSED on Wednesday 12/25, and Wednesday 1/1. We will post more later this week.

Strength:

Snatch: 5×2

Snatch Pull: 3×3

Conditioning:

For Time:

  • 300 Single Unders
  • 9 Muscle Ups
  • 20 OHS (95/65)
  • 6 Muscle Ups
  • 20 OHS
  • 3 Muscle Ups
  • 150 Single Unders
Post WOD:

L-Sits: 3xME

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