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Reminder:

We have a Foundations Class tomorrow at 9AM! New and experienced athletes are encouraged to attend. Tomorrow is also our Ugly Sweater Holiday WOD! Classes will run as regularly scheduled at 10AM & 11AM. Wear your ugliest Holiday gear and get ready for a themed workout!

 

Strength:

A. Bench press:  5×8 @ 65%*

B. Deadlift:  5×8 @ 65%*
*On the last set AMRAP (stop 2 reps before failure)
Conditioning:

5 Rounds: (Rest as needed)

  • 3 Box jumps
  • 10 Burpees
  • 100 yard sprint
Post WOD:
Seated DB external rotation: 3×8

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