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Reminder:

There will be a Foundations Class this Saturday at 9AM. All athletes are encouraged to come to brush up on technique. Foundations classes do NOT count towards your weekly allowed classes. Come this Saturday and stay for our Holiday WOD!

Strength:

Make Up Strength

**If you have completed Mon, Tues, and Wed strength:

Snatch w/ 2 sec pause @ knee: 5×3

Conditioning:

10 min AMRAP:

  • 50 Double Unders
  • 25 Push Press (75/55)
Post WOD:

Make Up from earlier in week

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