Strength:
A1: Press: 5×8 @ 65%**
A2: Bent Over Rows: 5×8
**On the last set, perform AMRAP (Stop 2 reps shy of failure)
Conditioning:
Death By:
- Hang Squat Clean (135/95)
- Burpees
Post WOD:
GHRs: 3xME
(Add weight if you can perform > 10 reps)
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