What a day, yesterday! A big shout out to Jackie as she completed her first Rx WOD and toParker got through a pretty impressive 20RM back squat. Keep up the good work, everyone!
6 Rounds through the following complex:
- 1 Snatch Grip Deadlift
- 2 Mid-Hang Snatch Pulls
- 1 Hang Snatch
- 2 Overhead Squats
- 1 Min Rest
10 min AMRAP:
- 5 Hand Stand Push Ups
- 7 Toes to Bar
- 250m Row
