Happy Birthday, Katy W.!
3 Position Snatch (low to high): 5×1
12 min AMRAP:
- 200 yard Sprint
- 9 TTB
- 5 HSPU
Ring Rows: 3×10
This Saturday, 1/19, Dr. Justin Boyce from Diversey Health Center will be coming in for a 30-45min shoulder mobility clinic at 11AM. The 11AM class on 1/19 will be cancelled, but there will be an open gym from 12-1PM.
CrossFit Andersonville, Chicago, Edgewater, Lincoln Square