A1: Pull Ups 3×5
A2: Close Grip Bench Press 3×5
- Row for Calories
- Shoulder to Overhead (135/95)
GHD Sit Ups: 3xME
This Saturday, 1/19, Dr. Justin Boyce from Diversey Health Center will be coming in for a 30-45min shoulder mobility clinic at 11AM. The 11AM class on 1/19 will be cancelled, but there will be an open gym from 12-1PM.
Andersonville CrossFit, Chicago, Edgewater, Lincoln Square