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A1: Pull Ups 3×5

A2: Close Grip Bench Press 3×5

 

21-15-9

  • Row for Calories
  • Shoulder to Overhead (135/95)

 

Extra:

GHD Sit Ups: 3xME

 

This Saturday, 1/19, Dr. Justin Boyce  from Diversey Health Center will be coming in for a 30-45min shoulder mobility clinic at 11AM. The 11AM class on 1/19 will be cancelled, but there will be an open gym from 12-1PM.

 

 

Andersonville CrossFit, Chicago, Edgewater, Lincoln Square

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