A1: Close Grip Bench Press 5×5
A2: Weighted Chin Ups 5×8-12
Complete the following in any order:
3 x 250m Row
3 x 90 sec AMRAP:
- 5 Box Jumps
- Max Effort Prowler Push For Distance (50#/90#/180#)
Our Goal/Member board is up and ready for some action! We would like all of our members to come up with a couple, 3-6 month long PERFORMANCE-related goals. Your goal can be anything; questions you should be asking yourself:
- What do I want to squat/press/deadlift (CrossFit Total)?
- What do I want to clean and jerk/snatch (Olympic Total)
- How many pull ups would I like to do? With what resistance/assistance?
- How many consecutive double-unders can I do?
- How fast would I like to complete a 500m row?