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Happy Thanksgiving! As a reminder, there is class today @ 8AM! Join us before you feast! Below is a reminder of our limited schedule for the rest of the week.

Thanksgiving Schedule:
  • Thursday 11/28: 8AM class, Open Gym From 9AM-10AM — HAPPY THANKSGIVING!
  • Friday 11/29: GYM CLOSED
  • Saturday 11/30: 10AM, 11AM
  • Sunday 12/1: GYM CLOSED
Strength:

Deadlift: (90 sec rest) (5th set is an AMRAP, stop 2 reps shy of failure)

  • 1×5 @ 55%
  • 1×5 @ 62.5%
  • 3×10 @ 67.5%
Conditioning:

TEAM WOD

Teams of 3 (one works, two rest)
2 Rounds:
  • 1500 M row (different athlete every 250)
  • 50 Burpees
  • 50 Thrusters (95/65)

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