Thanksgiving Schedule:
  • Wednesday 11/27: Regular Class Schedule
  • Thursday 11/28: 8AM class, Open Gym From 9AM-10AM
  • Friday 11/29: GYM CLOSED
  • Saturday 11/30: 10AM, 11AM
  • Sunday 12/1: GYM CLOSED
Strength:

A1: Strict Press: (Use 90% 1RM – last set is an AMRAP, stop 2 reps shy of failure)

  • 1×5 @ 55%
  • 1×5 @ 62.5%
  • 3×10 @ 67.5%

A2: Bent Over Rows: 5×10 (keep the same weight for all work sets)

Conditioning:

8 min AMRAP:

  • 3 Hang Power Cleans (85% BW)
  • 5 Box Jumps (30/24)
  • 100 Single Unders

Post reps, loads, and times to comments.

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