- 30 Squat Cleans (95/65)
- 30 Pull Ups
- 400 Meter Buddy Carry
*1 person works at a time to complete this Hero WOD
Pistols: 3×5 (each leg)
Ring Push Ups: 3×5
A reminder that there is a 10AM and 11AM class on Saturdays now.
Next Saturday, 1/19, Dr. Justin Boyce from Diversey Health Center will be coming in for a 30-45min shoulder mobility clinic at 11AM. The 11AM class on 1/19 will be cancelled, but there will be an open gym from 12-1PM.
CrossFit Andersonville, CrossFit Chicago, CrossFit Edgewater