Joe Lewis and his wife welcomed their second daughter, Nina on Sunday night! If you see Joe around the gym, be sure to congratulate him.
Strength:
Back Squat: 5×10 @ 60%
* On set 5, perform as many reps as possible (stopping 2 reps shy of failure)
Conditioning:
For Time:;
- 15 TTB
- 50 KBS (55/35)
- 15 TTB
- 50 Burpees
- 15 TTB
Post WOD:
GHRs: 3×10