Saturday was partner Murph! Wasn’t it fun, guys?!?

Find 1RM Push Press

Press: 3×5 (at 80% of 1RM Press)

 

For Time:

12-10-8-6-4-2

Burpees

Pullups

(100 yard sprint after every round)

 

Our class schedule for the Thanksgiving holiday will be as follows:

Wed 11/21: 6AM, 12PM, 4:30PM, 5:30PM

Thurs 11/22: NO CLASS

Fri 11/23: NO CLASS

Sat 11/24: 12PM Class (we plan on doing a fun partner/team WOD and maybe a potluck after)

 

 

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