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Reminder:

There is a Foundations Class tomorrow at 9AM! New and experienced athletes are encouraged to attend.

HWCF Member Survey

Have you completed our member survey yet? There are only a few days left! The survey can be found here. Fill the survey out by Monday, 11/18/13 and have the chance to win a free jump rope and a bag of SHF Protein!

Strength:

A. Back Squat: 3×10 @ 65%+

B. RDL: 3×8

Conditioning:

6 min AMRAP:

  • 7 Thrusters (95/65)
  • 7 Burpee Box Jumps

Post reps, rounds, times, and loads to comments.

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