Clean

3-3-3-3-3

 

8×50 yard sprints (record your fastest and slowest splits)

 

Extra:

2 Rounds

50 sit ups

50 double unders

 

FYI, we will be closed on Thursday, 11/22 and Friday, 11/23 for the Thanksgiving holiday. We will likely add an extra class or open gym time on Saturday the 24th. A partner/team WOD is in the works!

 

CrossFit Journal – Pose Running Method

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