Practice makes perfect...Amanda and Connaught working on snatch technique.

Practice makes perfect…Amanda and Connaught working on snatch technique.

Press: 3×5

 

4 min AMRAP of Rowing for Calories

3 min AMRAP of Burpees

2 min AMRAP of Double Unders

 

Extra:

DB External Rotation: 3×8

 

 

 

 

 

Andersonville CrossFit, CrossFit in Chicago, Edgewater CrossFit

 

 

 

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