11/11/13

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Strength:

Front Squat: 3×3-5 @ 32×0 Tempo

Conditioning:

“DT”
5 Rounds: (18 min cap)

  • 12 Deadlifts (155/105)
  • 9 Hang Power Cleans
  • 6 Push Jerks

Post times, reps, and loads to comments.

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