A1: Back Squat 8-8-8
A2: Ring Rows (tempo 30X1) 8-8-8
For Time:
7 Rounds
7 OHS
7 TTB
7 Box Jumps (24/20)
Post: Hand Stand Skill Work
Class at 6:00am & 6:30pm today.
A1: Back Squat 8-8-8
A2: Ring Rows (tempo 30X1) 8-8-8
For Time:
7 Rounds
7 OHS
7 TTB
7 Box Jumps (24/20)
Post: Hand Stand Skill Work
Class at 6:00am & 6:30pm today.
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