Reminders:
- Foundations meets this Saturday, 10/31, at 9AM!
Halloween at Hardware:
This Saturday is Halloween! Our regular classes will run as scheduled on Saturday, but we encourage everyone to come dressed in costume! It doesn’t have to be anything fancy, and be sure you are able to move properly. Minor burpee penalty for anyone who does NOT come dressed up!
Then,
Join us from 7PM-9PM at HWCF for some seriously spooky fun. Ok, not seriously spooky…but we plan on hanging out at the gym and then heading out after. BYOB. Again, we encourage costumes (your fancy ones now that you’re showered)….It’s Halloween for Pete’s sake!
Strength:
A1. Weighted Dips: 5×6-9 reps*
A2. Bent Over Rows: 5×6-9 reps*
*if you got 5×9 last week, increase the weight by 10#, if you got fewer than 9 reps on each set, keep the same weight and try for 9 reps
Conditioning:
21-15-9
- HSPU
- Hang Squat Clean (135/95)