It’s not too late to sign up to compete in tomorrow’s In-House Competition. Either put your name down on the sign up sheet at the gym, or shoot us an email at [email protected]! Competition starts at 9AM, and the BBQ follows from 12-4PM.
Strength:
Romanian Deadlifts: 3×8 (heavier than last week)
Conditioning:
21-15-9
- Back Squat (BW/75% BW)
- Burpees
Post WOD:
Weighted Pull Ups: 3×10, or
Strict Muscle Ups: 3xME