Congrats to Shannon S. & Jose P. who have recently completed their CrossFit Level 1 Trainer Certification! Can you spot, Jose?
Reminder: Our First Year Anniversary Competition & BBQ is this coming Saturday 10/26/13! The competition will run from 9AM – 12PM, with the BBQ to follow. More information can be found here. If you’re planning to do the competition, there is a sign up sheet at the gym. Looking forward to it!
Strength:
Split Jerks: 5×1
Conditioning:
3 Rounds: (15 min cap)
- 400m Run
- 15 TTB
- 20 Burpees
Post loads, time, and reps to comments.