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Congrats to Shannon S. & Jose P. who have recently completed their CrossFit Level 1 Trainer Certification! Can you spot, Jose?

Reminder: Our First Year Anniversary Competition & BBQ is this coming Saturday 10/26/13! The competition will run from 9AM – 12PM, with the BBQ to follow. More information can be found here. If you’re planning to do the competition, there is a sign up sheet at the gym. Looking forward to it!

Strength:

Split Jerks: 5×1

Conditioning:

3 Rounds: (15 min cap)

  • 400m Run
  • 15 TTB
  • 20 Burpees

 

Post loads, time, and reps to comments.

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