Weighted pullups 5×6
3 rounds:
3 rounds:
400m run
10 burpee box jumps (20″/16″)
10 knees to elbows
Extra:
A1: 3×12 split squat
A2: 3×8 DB external rotation
10 burpee box jumps (20″/16″)
10 knees to elbows
Extra:
A1: 3×12 split squat
A2: 3×8 DB external rotation